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Whole-Wheat Angel-Hair Pasta With Chicken & Capers

Whole-Wheat Angel-Hair Pasta With Chicken & Capers

Nutrition Facts
  • cal. (kcal) 350
Whole-Wheat Angel-Hair Pasta With Chicken & Capers
  • Carb Grams Per Serving: 45

Ingredients

  • Whole-wheat pasta
  • 1 tablespoon olive oil
  • 1/3 cup sliced chicken
  • 1/4 cup chopped tomatoes
  • 1 teaspoon minced garlic
  • 1/4 teaspoon dried thyme
  • 1/4 cup white wine
  • 2 tablespoons capers, rinsed and drained
  • Grated Parmesan cheese

Directions

  1. Prepare pasta according to package directions.
  2. Heat olive oil in a nonstick pan. Add chicken, tomatoes, garlic and thyme; saute for 5 minutes, stirring occasionally.
  3. Add white wine and capers; cook, stirring frequently, 3 minutes more.
  4. Toss chicken mixture with pasta. Top with grated Parmesan cheese.

Nutrition Information

PER SERVING: 350 cal., 12 g total fat (2 g sat. fat), 45 g carb. (6 g fiber), 15 g pro.

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