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Chicken Parm Burgers

Chicken Parm Burgers

Nutrition Facts
  • cal. (kcal) 390
Chicken Parm Burgers
  • Makes: 4 servings
  • Prep: 25 mins
  • Cook: 25 mins
  • Carb Grams Per Serving: 28

Ingredients

  • 1 pound ground chicken
  • 1 cup shredded zucchini
  • 1/3 cup panko bread crumbs
  • 1/4 cup grated Parmesan
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons extra-virgin olive oil
  • 1/3 cup marinara sauce
  • 4 slices reduced-sodium provolone (about 2 ounces)
  • 3/4 cup baby spinach
  • 4 whole-grain hamburger buns, toasted

Directions

  1. With clean hands, combine chicken, zucchini, bread crumbs, Parmesan, Italian seasoning, garlic powder, salt and pepper in a large bowl. Form into 4 patties.
  2. Heat oil in a large nonstick skillet over medium heat. Add patties and cook until browned on one side, 4 to 6 minutes. Carefully flip. Pour equal amounts marinara over each patty, then top with 1 slice provolone apiece. Cover and continue cooking until patties are cooked through, 4 to 6 minutes more. Top with spinach and serve on buns.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 390 cal., 17 g total fat (6 g sat. fat), 692 mg sodium, 28 g carb. (3 g fiber), 30 g pro.

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