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Chicken Masala with Jasmine Rice and Peas

Rated : 
 by 35 people
Makes: 4 servings Prep 10 mins to Start to Finish 15 mins to View Nutrition Facts

Ingredients

  • 1/3 cup  low-fat plain yogurt
  • 2 teaspoons  freshly squeezed lime juice
  • 2 teaspoons  garam masala
  • 2 teaspoons  olive oil
  • 2 teaspoons  honey
  • 1 teaspoon  turmeric
  • 3/4 teaspoon  salt
  • 1/4 teaspoon  garlic powder
  • 1/8 teaspoon  cayenne pepper
  • 4 6 ounces  boneless, skinless chicken breasts
  • Nonstick cooking spray
  • 8.8 ounces  precooked jasmine rice (such as Uncle Ben's or Success)
  • 3/4 cup  frozen peas
  • 4 lime wedges (optional)
  • 2 tablespoons  chopped fresh cilantro (optional)

Directions

1. Preheat the broiler. Combine yogurt, lime juice, garam masala, oil, honey, turmeric, salt, garlic powder and cayenne pepper in a large bowl. Make three diagonal slashes across the top of each chicken breast. Coat with yogurt mixture, massaging into slashes. Arrange chicken top side down on a foil-lined broiler pan; spray with cooking spray. Broil 4 minutes, flip, spray tops and broil 4 to 6 minutes more or until just cooked through.

2. While chicken is broiling, microwave rice and then peas according to package directions. In a medium bowl, gently combine rice and peas. Divide rice mixture among four plates. Top with chicken. Garnish with lime wedges and cilantro if desired.

Chicken Masala with Jasmine Rice and Peas
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