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Beer-Battered Tilapia with Mango Salsa

Beer-Battered Tilapia with Mango Salsa

Nutrition Facts
  • cal. (kcal) 242
Beer-Battered Tilapia with Mango Salsa
  • Makes: 4 servings
  • Prep: 20 mins
  • Start to Finish: 35 mins
  • Carb Grams Per Serving: 22

Ingredients

  • 3 tablespoons whole-wheat flour
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt, or to taste
  • 1/8-1/4 teaspoon cayenne pepper
  • 1/2 cup beer
  • 1 pound tilapia fillets, (about 3), cut in half lengthwise
  • 4 teaspoons canola oil, divided
  • Mango Salsa, (recipe follows)

Directions

  1. Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.
  2. Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with Mango Salsa.

Mango Salsa

Ingredients

  • 1 ripe mango, diced (1-1/2 cups)
  • 1/4 cup finely chopped red onion
  • 2 tablespoons lime juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon chopped fresh cilantro

Directions

  1. Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 242 cal., 7 g total fat (1 g sat. fat), 48 mg chol., 234 mg sodium, 22 g carb. (2 g fiber), 23 g pro.

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