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Portobello-Smothered Beef Medallions

Portobello-Smothered Beef Medallions

Nutrition Facts
  • cal. (kcal) 247
Portobello-Smothered Beef Medallions
  • Carb Grams Per Serving: 5

Ingredients

  • 2 teaspoons olive oil
  • 2 4 - ounces beef tenderloin medallions
  • 1/4 cup sliced onion
  • 3/4 cup sliced portobello mushrooms
  • 1/2 cup beef broth
  • 1/4 teaspoon dried thyme
  • Salt and pepper

Directions

  1. Rub oil in a heavy skillet.
  2. Heat to high heat; saute tenderloins, turning once, with onions and mushrooms for 7 minutes, stirring vegetables occasionally.
  3. Add broth and thyme; reduce heat and simmer 3 minutes, or until liquid is reduced.
  4. Season with salt and pepper.

Nutrition Information

PER SERVING: 247 cal., 13 g total fat (4 g sat. fat), 5 g carb. (1 g fiber), 27 g pro.

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