You are here

Perfect Summer Burgers

Perfect Summer Burgers

Nutrition Facts
  • cal. (kcal) 232
Perfect Summer Burgers
  • Makes: 6 servings
  • Prep: 20 mins
  • Grill: 15 mins
  • Carb Grams Per Serving: 19

Ingredients

  • 1 slightly beaten egg white
  • 2 tablespoons water
  • 1/4 cup fine dry bread crumbs
  • 1/4 cup finely shredded carrot
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped sweet pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 pound lean ground beef
  • 6 whole-grain buns
  • Shredded carrot, sprouts, mixed greens, tomato slices, and/or red onion slices (optional)

Directions

  1. Combine egg white, water, bread crumbs, carrot, onion, sweet pepper, salt, and pepper in a large bowl. Add Parmesan cheese and ground beef; mix well. Shape mixture into six 1/2-inch-thick patties.
  2. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more or till no pink remains.
  3. Serve burgers on buns with vegetables, as desired.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 232 cal., 9 g total fat (3 g sat. fat), 49 mg chol., 334 mg sodium, 19 g carb. (3 g fiber), 18 g pro.

Love it? Share now!

Comments

Loading comments...