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Perfect Summer Burgers

Rated : 
 by 5 people
Makes: 6 servings Prep 20 mins Grill 15 mins View Nutrition Facts

Ingredients

  • 1 slightly beaten egg white
  • 2 tablespoons  water
  • 1/4 cup  fine dry bread crumbs
  • 1/4 cup  finely shredded carrot
  • 1/4 cup  finely chopped onion
  • 1/4 cup  finely chopped sweet pepper
  • 1/4 teaspoon  salt
  • 1/8 teaspoon  pepper
  • 2 tablespoons  grated Parmesan cheese
  • 1 pound  lean ground beef
  • 6 whole-grain buns
  • Shredded carrot, sprouts, mixed greens, tomato slices, and/or red onion slices (optional)

Directions

1. Combine egg white, water, bread crumbs, carrot, onion, sweet pepper, salt, and pepper in a large bowl. Add Parmesan cheese and ground beef; mix well. Shape mixture into six 1/2-inch-thick patties.

2. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more or till no pink remains.

3. Serve burgers on buns with vegetables, as desired.

Perfect Summer Burgers
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