Goat Cheese, Caramelized Onion and Spinach Quesadilla

Ingredients

• 1  tablespoon olive oil
• 2  cups thinly sliced onion
• 1  teaspoon sugar
• 1/4  teaspoon salt
• 9  ounces baby spinach
• 4  8-inch whole-wheat flour tortillas
• 4  ounces semisoft goat cheese
• 2  medium tomatoes, thinly sliced

Directions

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.