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Goat Cheese, Caramelized Onion and Spinach Quesadilla

Goat Cheese, Caramelized Onion and Spinach Quesadilla

Nutrition Facts
  • cal. (kcal) 337
Goat Cheese, Caramelized Onion and Spinach Quesadilla
  • Carb Grams Per Serving: 38

Ingredients

  • 1 tablespoon olive oil
  • 2 cups thinly sliced onion
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 9 ounces baby spinach
  • 4 8 - inches whole-wheat flour tortillas
  • 4 ounces semisoft goat cheese
  • 2 medium tomatoes, thinly sliced

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

Nutrition Information

PER SERVING: 337 cal., 15 g total fat (6 g sat. fat), 38 g carb. (7 g fiber), 13 g pro.

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