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Chipotle Chili

Chipotle Chili

Nutrition Facts
  • cal. (kcal) 275
Chipotle Chili
  • Carb Grams Per Serving: 48

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 4 teaspoons chili powder
  • 1 tablespoon minced (canned) chipotle in adobo sauce
  • 1 pound lean ground beef (optional)
  • 1 14 1/2 - ounce can diced tomatoes
  • 1 19 - ounce can red kidney beans, drained and rinse

Directions

  1. Heat the oil in a Dutch oven over medium-high heat.
  2. Add the onion and garlic; cook 4 minutes, stirring occasionally, until onion is softened.
  3. Add the cumin, chili powder, chipotle and beef (if using); cook 5 minutes, stirring to break up the meat, until browned.
  4. Add diced and crushed tomatoes and kidney beans; cook until chili is thick, 12 to 15 minutes.

Nutrition Information

PER SERVING: 275 cal., 5 g total fat (1 g sat. fat), 48 g carb. (18 g fiber), 13 g pro.

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