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Lose 10 Pounds

It's time to start sweating! Our most intense fat-burning workouts and power-up meal plans to drop a size this month.
1 year ago
It turns out your guy's eating habits can actually result in weight loss, not gain. Annoying? Yes. Effective? Absolutely. More
3 years ago
Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time. More
4 years ago
No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off. More
Detox diets and cleanses are all the rage, but do they really... More
It's been a bad day, so you tell yourself you'll just have one... More
No more wimping out on your workouts. Here's how to lose the... More
Healthy, delicious, and simple dishes that'll help you slim down... More
Drop up to 10 pounds in four fast weeks. Everything you need for... More
We asked women to try four popular new eating plans that promise... More
Elevate your arms to a whole new level with our 15-minute... More
Got time to watch TV? Then you have time to tighten and tone... More
When you feel as though you might literally bust a gut, follow... More
Fed up with my abominable abdominals, I turned to lab docs for... More
Dumbbells kick up the calorie burn of this 15-minute flab-... More
Ab flatteners that cinch and sculpt — no crunches required.... More
Tone up and slim down in 4 weeks with this total-body workout. ... More
We've got easy, low-cal recipes for breakfast, lunch, and dinner... More
Fight flab from your abs down to your calves with these proven... More
Dump the crunches! These 8 belly-flattening ab exercises will... More
Try these ab-flattening foods to boost your abs routine's... More
Lift and tone your butt in five minutes with these exercises.... More
Get slim thighs, gorgeous glutes, and legs for days with these 4... More
Get envy-worthy abs in one month! Choose one move from each zone... More