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Lose 10 Pounds

It's time to start sweating! Our most intense fat-burning workouts and power-up meal plans to drop a size this month.


Tone-Up Tweaks
Superfast Sizzle
Get a Better Burn

Scorch more fat with these strength-training tips straight from the pros.

Torch and Tone

Shape your arms, legs, and thighs with moves that chisel and challenge every step of the way.


Skip the Cleanse
Mantra Makeover
Healthy Ways to Detox

Drop that burger! These foolproof methods will get you back on track (with better skin!) for good.

Stop Mindless Eating

Train your brain with these tricks that will make you think twice before you start munching.


Whittle Your Middle
Lose the Love Handles
It's Crunch Time

Tighten your tummy with this circuit that promises enviable abs in four weeks!

Beat Belly Fat

9 moves to firm and flatten, while adding shape to your legs and butt.


Booty Boot Camp Look Hot from Behind

Make your backside your best side! Try this circuit that will give your butt some serious lift.

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