It's time to start sweating! Our most intense fat-burning workouts and power-up meal plans to drop a size this month.
Scorch more fat with these strength-training tips straight from the pros.
Shape your arms, legs, and thighs with moves that chisel and challenge every step of the way.
Drop that burger! These foolproof methods will get you back on track (with better skin!) for good.
Train your brain with these tricks that will make you think twice before you start munching.
Tighten your tummy with this circuit that promises enviable abs in four weeks!
9 moves to firm and flatten, while adding shape to your legs and butt.
Make your backside your best side! Try this circuit that will give your butt some serious lift.
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