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Lose 10 Pounds

It's time to start sweating! Our most intense fat-burning workouts and power-up meal plans to drop a size this month.

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    Tone-Up Tweaks
    Superfast Sizzle
    Windmill B
    Get a Better Burn

    Scorch more fat with these strength-training tips straight from the pros.

    Lose 10 Pounds Workout Tone Up
    Torch and Tone

    Shape your arms, legs, and thighs with moves that chisel and challenge every step of the way.

    Skip the Cleanse
    Mantra Makeover
    woman eating a burger
    Healthy Ways to Detox

    Drop that burger! These foolproof methods will get you back on track (with better skin!) for good.

    woman eating ice cream
    Stop Mindless Eating

    Train your brain with these tricks that will make you think twice before you start munching.

    Whittle Your Middle
    Lose the Love Handles
    Stand Up A
    It's Crunch Time

    Tighten your tummy with this circuit that promises enviable abs in four weeks!

    Lunge twist
    Beat Belly Fat

    9 moves to firm and flatten, while adding shape to your legs and butt.

    Booty Boot Camp
    Booty Camp
    Look Hot from Behind

    Make your backside your best side! Try this circuit that will give your butt some serious lift.

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