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The New Kelly Ripa

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Kelly Ripa, co-host of LIVE with Kelly and Michael shares how she stays fit.

A Brand-New Kelly

 

At age 37, Kelly Ripa has done what most of us only dream about: She's given her abs, arms, and butt a total makeover. As Kelly puts it, "For the first time, I have muscles!" But her commitment to health goes beyond crunches and curls: She supports HEART for Women, a bill before Congress requesting funding for and education about gender-related aspects of cardiovascular health. Here's what this month's Mind, Body & Spirit Superstar told FITNESS.

A lot of women think if they didn't exercise in their 20s, there's no way they can start at 35 or 40. You've done it. What's the secret?

KR: I was the same way about exercise. I didn't do it in my 20s and I was like, it's too late to start now. I figured, I work in an industry where there's a stylist and a makeup artist -- they'll make me look fine. But I began feeling tired -- just playing in the park with my kids wore me down. I thought, "Geez, I'm kind of young to be feeling this way." So I started walking on a treadmill. Then I started jogging on a treadmill. Then I began jogging outside. Now I'm running outside, three to five miles, and taking toning classes.

At what point did you notice changes in how your body looked?

KR: A month or two after I started working out, I wore a sleeveless turtleneck to work. Regis was like, "Ripa, your arm muscles look incredible!" It was the first time anybody had ever said anything to me about my muscles. And because I am a vain person, that's all I needed to hear to stay with it.

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debgammell wrote:

i want to get your arms please do tell how?

9/8/2013 06:14:09 AM Report Abuse
gazamatic wrote:

Her HUGE BOOBS are distracting...She needs a reduction.

9/4/2013 09:22:25 PM Report Abuse
bodean0269 wrote:

Kelly is HOT!! I dont just mean her looks either her attitude and they way she treats other people is awsome!! I liked watching her on Live when I wasnt working but some XXX at CBS who does the programing here in Oklahoma decided it would be beter to have a proud HOMOSEXUAL talk about home decore!!! I miss you Kelly!!!

4/9/2011 01:04:24 AM Report Abuse
lewis196149 wrote:

Kelly I wish was not real poor to help myself to A better lift . People just dont understand to be drit poor you work fast food and get fat , and old . What to do ? Need help please Nancy Lewis

12/8/2010 05:27:25 PM Report Abuse
anonymous wrote:

Hi Kelly,you look fit and wonderful.I'm 48 and love watching u and Regis(I've been watching forYEARS) Nothing agaist KathyLee,but lets just say I watch it alot more then I used to.Happy Holidays,Lyndley Gillick

12/8/2010 02:14:31 PM Report Abuse

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