The Sane Girl's Travel Guide to a No-Stress Summer Vacation
How to stay in shape when you're away from home (and your local gym).
1. TravelTrainer. Sculpt and stretch your entire body with this kit that includes an inflatable ball, pump, yoga mat, resistance bands, and an exercise CD (download it to your iPod). Rolled up in the bag, the entire set is 6 by 20 inches and weighs 4 pounds. It fits easily into standard 22-inch carry-on luggage. ($89.90, travtrainer.com)
2. Yoga: A Set of 50 Cards. Relax your mind and sculpt your body with step-by-step instruction on 50 different positions and moves. ($12.99, amazon.com)
3. Aquabells Travel Weights. Fill these dumbbells with water -- up to 16 pounds each. When collapsed, they weigh less than 2 pounds and lie flat in a suitcase. ($59.95, aquabells.com)
4. iPod Workouts. In your hotel room, you can easily do any of these workouts set to your own iPod music. (Podfitness, starts at $19.95/month for a personalized, daily workout; podfitness.com. PumpOne, $19 for two total-body workouts; pumpone.com)
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