The Smart Woman's Cheat Sheet: 10 How-To Tricks
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Pages in this Story:
- 1. How to Tie a Necktie
- 2. How to Cut an Onion Without Crying
- 3. How to Get Off the Phone Easily
- 4. How to Run Downhill
- 5. How to Perfect Your Dating Profile
- 6. How to Make the Break in Pool
- 7. How to Start a Barbecue
- 8. How to Monitor Your Heart Rate
- 9. How to Get Served in a Crowded Bar
- 10. How to Pick a Good Wine
4. How to Run Downhill
When running down a steep grade, the tendency of most people is to lean back and overstride, landing hard on the feet -- and risking injury.
Instead, assume a mini squat position:
- Drop your hips two inches, bend your knees slightly, and lean forward a bit from the waist.
- Raise your elbows just a little wider and higher than normal for more stability.
Bonus Tip: Tucking your chin in toward your chest will keep you from tightening your abs, which can help prevent side stitches. And don't lock your knees.
Source: Roy Benson, a private running coach in Atlanta
