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50 Mind, Body, Spirit Mistakes (Even Smart Women Make)

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12. You hate your job
The average American spends at least a third of her life working, so it's important to find a position that's challenging and fulfilling. If yours isn't, talk to your supervisor about how you can reshape your job responsibilities, or dust off your resume.

13. You regret not pursuing a childhood dream
Thoughts like "I should have played the guitar/been a sculptor/learned ballet" can lead to feelings of self-doubt. Instead of worrying about the opportunities you missed, enroll in a class or sign up for private lessons.

14. You rarely socialize with colleagues
You’re not going to love every coworker, but having someone to chat with can make the day go by more quickly. Research shows that social support can prevent illness-and it can ease emotional stress, too.

15. You second-guess yourself
Over-analyzing can erode your self-image, says Ahrons. "Ignore the little voices of doubt in your head and take action before you change your mind," she advises. "Your first choice is often your best choice."

17. You are your career
It’s easy to get so wrapped up in work that you neglect to foster hobbies and other interests—which not only leads to professional burnout but can make you just plain dull. Set aside a few hours a month for a book group or a sports league to add spark and dimension to your life.

18. You don't delegate
Doing everything yourself keeps your work-load-and your tension-unnecessarily high. If you tend to be a control freak, give small tasks to others until you're comfortable handing off larger projects

19. Your office is too loud
A recent study found that people who work in noisy environments have higher levels of stress and lose concentration faster than those in quiet settings. If you can't move your desk, wear earplugs or listen to white noise through headphones.

20. You don't take time off
Research shows that skipping vacations increases your risk of heart disease increases your risk of heart disease. Worried about your in box? Schedule a break a few months in advance and talk to your boss about delegating responsibilities while you're away.

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joeybchambliss wrote:

To set yourself up for achievement, consider arranging a solid eating methodology as various little, sensible steps instead of one major intense change. On the off chance that you approach the progressions step by step and with duty, you will have a sound eating methodology sooner than you might suspect.

8/22/2014 11:37:59 PM Report Abuse
slattery_teresa wrote:

It was a great article, very informative and helpful. It gave me good tips and things to work on to help myself.

8/7/2013 10:19:42 PM Report Abuse
haleylovemom wrote:

I was so glad to finally be free of smoking (one year last April) and I haven't had a drink for over 6 years. I can now go out once a week and treat myself to a nice meal and relaxing while people watching. It makes me feel better for the entire week, Immensely!

8/7/2013 05:33:22 PM Report Abuse
jsawrie1 wrote:

i need help with quitting drinking<me and my boyfriend.We want to but are not able to.I am tired of blowing extra money on it.

10/26/2011 09:24:42 AM Report Abuse
SequoyiaSun wrote:

Also missing: #16, 35, and 36

5/6/2011 09:15:51 AM Report Abuse

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