Best & Worst Resolutions
For Your Body
Best Resolution: To do a teeny bit more.
Add five minutes to your cardio workout. Drink more water. Research shows that incremental tweaks make the greatest impact on behavior.
Worst Resolution: To take a 6 a.m. Spinning class six days a week. Are you certain that's not the caffeine talking?
Originally published in FITNESS magazine, January 2007.
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