Best & Worst Resolutions

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For Your Body

Best Resolution: To do a teeny bit more.
Add five minutes to your cardio workout. Drink more water. Research shows that incremental tweaks make the greatest impact on behavior.

Worst Resolution: To take a 6 a.m. Spinning class six days a week. Are you certain that's not the caffeine talking?

Originally published in FITNESS magazine, January 2007.

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atucci1 wrote:

Definitely the best time of year to get healthy and make better choices! I'm clean up my life starting with my diet and the foods I eat as well. I'm going to eat more nutritious and healthier foods by following the Eat-Clean Diet, just finished reading Tosca Reno's book on the Eat-Clean Diet and this is how I'm kick-starting 2010, by eating clean and working out more! I didn't buy that gym membership card to take up space in my purse; it's time right now to get going! Good luck to all! :)

1/4/2010 09:56:10 AM Report Abuse