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The Get-to-Sleep Guide

Are you constantly tired? Learn more about why you're not getting the rest you need, plus how you can get to sleep faster and stay asleep longer.


Eat to Sleep Foods That Help You Doze Off

Stock up on these doze-inducing foods. Plus, which munchies may be keeping you up at night.

Get More Shuteye 7 Shocking Sleep Stats

Burning the candle at both ends can harm your health. See why you need a good night's sleep.


Rise and Shine Be a Morning Person

Change your night owl habits with these tips to get more rest and wake up easier. Good morning, gorgeous!

Lights Out 5 Steps to Snooze Faster

Sleep your way slim! We've got the tricks to make those 8 hours happen.


Nod Off Faster Rehab Bad Habits

Your tossing and turning may be linked to former unhealthy habits. Learn how to reverse them for good.

Nighttime 911 2-Second Stress Fixes

Quit lying awake all night worrying. Here's what to say to beat anxiety and calm down fast.

Sleeping Beauty Sleep Your Way to Better Skin and Hair

Imagine that you could wake up with prettier skin and hair. Well, you're not dreaming! A little bit of prep before lights-out will get you glowing by morning.

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