The 10 Best and Worst Foods to Eat for Sleep

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Worst: Alcohol

Sure, your eyelids may start drooping after that second glass of wine, but chances are you'll have a restless night of sleep once you turn in. "After drinking alcohol, usually you get drowsy and fall asleep," says Omar. "But you don't get into the REM stage of sleep." When that happens, you're kept from achieving a deep, uninterrupted sleep -- as the bags under your eyes will tell you the next day.

Next: Best: Bananas

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pennyfrost72 wrote:

Wow, I'm completely contrary to the tips in this article. Protein helps me sleep soundly, carbs keep me awake. Alcohol works wonders; a glass or two is as good as a prescription sleep aid for myself. Mt doctor actually suggested a glass or two to help me sleep, lol. I have found that keeping a fan running at night drowns out the noises that constantly wake me.

2/28/2013 10:25:06 PM Report Abuse