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Your Better-Sex Workout

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Your Better-Sex Workout: Improve Energy

Try: Mountain Climber with Reverse Crunch

Targets: Abs, hip flexors, glutes, quads, and calves

  • Start in full push-up position.
  • Pull right knee toward chest, return to start, then switch legs, keeping abs tight.
  • Continue quickly alternating sides for 30 seconds.

  • Lie faceup on floor with legs extended, hands behind head, feet lifted 6 inches.
  • Lift hips, bringing knees toward chest while crunching upper body toward knees. Lower.
  • Do 10 to 15 reps. Repeat sequence 5 times.

Why it works: This move increases stamina. "Most of us are so exhausted that we find ourselves choosing between sleep and sex on a regular basis," says Laura Berman, PhD, author of The Passion Prescription: 10 Weeks to Your Best Sex Ever. With more energy, guess what choice you'll make.

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What do you think? Review this story!
genrie11 wrote:

wow -- reading the comments I'm scared just to look!! Maybe this is a move for the gymnasts among us... :)

2/10/2013 12:24:04 PM Report Abuse
hansarang2012 wrote:

visit our blog!

6/27/2012 08:26:17 PM Report Abuse
a3984502 wrote:

Hi, everybody! I want to share with you one of my greatest discoveries: 'The Magic of Making Up', by T.W. Jackson. With the help of his guidance, my lover and I managed to solve all our problems. It was as if we were able to turn back time to the happy moments, erase old hurts and reignite passion again. If you also need help or just a piece of advice, try it: makehimlikeyou[dot]net

5/9/2012 04:20:00 AM Report Abuse
taribussard wrote:

I find you site overwhelming and unorganized much of the time......

3/6/2012 10:18:58 PM Report Abuse
nancylilavois6 wrote:

Just place the chair against the wall so it doesn't slide away, if your not a pro at this take your time; do as many as you can as long as you do it right.

2/17/2012 08:02:10 AM Report Abuse

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