Your Better-Sex Workout
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Your Better-Sex Workout: Why Try It?
- One study revealed that 88 percent of women who exercised five times per week rated themselves as way above average between the sheets.
- By working on all the right muscles, you will boost your energy level, build core strength, and become more flexible, according to Damon Roxas, national director of training and fitness for Crunch Fitness, who created this workout.
What you'll need: A mat and a sturdy chair
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