Beginner: Crunch Beat
Targets: Abs and legs
- Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
- Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.
- Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start. Do 8 reps.
Exercise provided by Petra Kolber, creator of the 10 Minute Solution: Dance Off Belly Fat! DVD