Top Moves to Get Your After-Baby Body, Fast!

Beginner: Crunch Beat

Targets: Abs and legs

• Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
• Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.
• Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start. Do 8 reps.

Exercise provided by Petra Kolber, creator of the 10 Minute Solution: Dance Off Belly Fat! DVD