It Works! 4 Real Women Try Our Post-Baby Workout Plan
I Look Slimmer Now Than Before I Was Pregnant
Gretchen Freydl Jeanes, 38
Her Baby-Body Blues: "Before I had my daughter, I was very active, but during my pregnancy I got completely out of shape."
Amazing Results: Gretchen lost eight pounds and lost inches all over. "I'm much happier about my body."
What She Loved About the Workout: "Having a specific plan. I'd exercise at 5:30 a.m., when my daughter was still sleeping, so I didn't feel guilty spending time on myself."
Advice to New Moms: "Be realistic. I realized that on days when I was too tired, it was okay if I skipped a workout."
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