Lose the Baby Weight: Get a Better Body After Baby

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Danielle St. Laurent

Slide 6 of 11

Sparklers

Targets: Shoulders, arms, and abs

Stand with feet hip-width apart, holding a dumbbell in each hand in front of hips, palms facing each other.
With abs tight, slowly raise arms overhead, drawing 8 tiny circles with each weight on the way up (like sparklers).
At the top, trace 8 more tiny circles.
Slowly lower arms back to start, drawing 8 tiny circles on the way down, to complete 1 rep.
Do 2 to 4 reps.

Watch a video demonstration of this move!

Next: The Bug

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