Targets: Shoulders, arms, and abs
- Stand with feet hip-width apart, holding a dumbbell in each hand in front of hips, palms facing each other.
- With abs tight, slowly raise arms overhead, drawing 8 tiny circles with each weight on the way up (like sparklers).
- At the top, trace 8 more tiny circles.
- Slowly lower arms back to start, drawing 8 tiny circles on the way down, to complete 1 rep.
- Do 2 to 4 reps.
Watch a video demonstration of this move!