Lose the Baby Weight: Get a Better Body After Baby

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Danielle St. Laurent

Slide 4 of 11

Swivel Plank

Targets: Abs and obliques

Start in plank, balancing on forearms and toes, a straight line from head to heels.
Hold for 10 to 30 seconds.
Keeping shoulders level, twist midsection in order to lower right hip toward floor; return to plank, then lower left hip to floor to complete 1 rep.
Do 8 to 12 reps. Rest; repeat.

Watch a video demonstration of this move!

Next: Lunge and Slide

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