8 Ways to Get Your Kids Fit

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6. Walk the walk.

Walking is terrific exercise at any age. If you child is old enough, put him in charge of walking the dog. Or take a stroll together after dinner to catch up on the day's events.

Find a walking workout your kid will love >>

Next: 7. Get the gift of fitness.

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ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:13:54 PM Report Abuse