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8 Ways to Get Your Kids Fit

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2. Take out the TVs.

Minimize the temptation to just plop in front of the tube by limiting the number of televisions in your house. Take it a step further limit the amount of time they're allowed to watch TV -- an hour a day is plenty. You might also limit their options: Get rid of the DVD collection and subscribe to a more basic cable package. If there's nothing to watch, vegging in front of the TV becomes a lot less attractive.

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upludoo wrote:

Lack of daily activity and food has brought our kids to the level where they have dificulties working out in kindergarten or just outside. The technology is their preocupation and it is our/parents fault. Kids should exercise at least an hour a day. To keep them active we developed Yuvi - Story Aerobics for Kids. The program is suitable for kids age 2-6. They help Yuvi to rescue all the toys by copying (exercising) him. You can find out more about the programm on www.yuvi-aerobics.com

9/25/2013 05:13:51 PM Report Abuse
ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:13:54 PM Report Abuse

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