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Four Seasons to a Fit Family

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Spring for Fitness

Enter a 5K

Spring is full of fun family races, and usually these events have something for just about everyone, from toddler trots to fun runs for school-aged children to full-length 5Ks for teens and adults. Pick a race toward the end of spring, and start "training" (family jogs or walk/jogs) as soon as the last flake melts.

Take to the Street

Go old school, and get some neighborhood street or backyard games started. Think kickball, baseball, touch football, volleyball, soccer, and badminton. Kids get into competition, especially family against family -- or better yet, kids against adults.

Next:  Soak Up Summer


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