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Workout Boosters: Energy and Recovery Supplements

These products could help you go the extra mile, says sports nutritionist Susan Kleiner, PhD, RD. Consider these FITNESS-approved.

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Clif Shot Blocks
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Get More Energy: GU Energy Gel

Try GU Energy Gels for instant fuel for long workouts.

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Get More Energy: Clif Shot Bloks

Boost your energy with semisolid electrolyte chews.

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Get More Energy: Sport Beans Energizing Jelly Beans

Get energy from bite-size beans with carbs and electrolytes.

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Get More Energy: GENR8 Vitargo S2

Sugar-free carbs in this energy drink give immediate energy.

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Recover Faster: Accelerade

Try this powder drink mix that helps you rehydrate and recover after workouts.

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Recover Faster: Endurox R4

Repair muscles post workout with this recovery drink mix with a 4-to-1 ratio of carbs to protein.

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Recover Faster: Hammer Whey Protein

This powder mix helps protect muscle tissue and reduce soreness.

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Recover Faster: Cytosport Muscle Milk

Rebuild muscle with Cytosport Muscle Milk Protein supplement.

Originally published in FITNESS magazine, October 2009.

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myshoeshurt wrote:

i love these! they totally give me more energy and they taste like candy

3/6/2010 12:50:45 PM Report Abuse
ccravens3988046 wrote:

Try these out on a long run first. They make my tummy rumbly and make me feel like I need to use the restroom. Not good when you are in the middle of nowhere.

1/26/2010 03:55:28 PM Report Abuse

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FITNESS Magazine October 2009
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