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Why Am I Constantly Tired?

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Do you feel persistently weary? Evaluate your daily habits based on our expert's guide -- constant exhaustion could be a sign of chronic fatigue syndrome.

Fatigue Fighters

Question: "I'm constantly tired. Could this be a symptom of something more serious?"

Answer: First, evaluate your habits. Are you working too much, not getting enough sleep, not eating well or not exercising enough? Saralyn Mark, MD, senior medical advisor in the Office on Women's Health of the Department of Health and Human Services points out, "stress and depression can also make you very tired." Getting at least eight hours of quality sleep a night, eating healthfully, and trying to exercise for at least 30 minutes on most days of the week most likely will help people who suffer from chronic fatigue.

Get your 8+ hours of shut-eye:
 
Eat better for more energy. Here's how:
 
Have we got workouts that'll tire you out...
 

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