Healthy Habits That Zap Your Energy

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1. You Sleep in on the Weekends
2. You eat a big breakfast.
3. You never snack between meals.
4. You hydrate during and after your workout.
5. To extend your cardio time, you skip the post-workout stretch.

5. To extend your cardio time, you skip the post-workout stretch.

You're missing an important chance to help your muscles recover. "Stretching expedites recovery and improves circulation, making you feel more energetic and possibly reducing muscle soreness after your workout," says Comana. To get a bigger boost, do full-body stretching for at least five minutes after exercising.

NEXT: Try these stretches for a lean, limber body! >>

Originally published in FITNESS magazine, September 2006.

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kristenr_916377 wrote:

Good advice but how do you hydrate 1 to 2 hours before your workout when, like me, you work out at 5:30 am? I try to drink water on my way down to the gym and during and after my workout..unfortunately that's all I can do.

3/20/2013 03:37:11 PM Report Abuse