A sedentary lifestyle makes you a sitting duck for heart disease, diabetes and obesity–even if you work out regularly.
The FDA recommends consuming an ounce and a half of nuts (about a handful, or 240 calories) per day, but only four out of 10 Americans eat nuts on a daily basis, according to a recent CDC study.
Could your daily cup of coffee double as a health drink? A percolation of recent research reveals that the health benefits of coffee are double-espresso-style strong.
Want to get your mojo rising? You're not alone.
Score anti-aging secrets from one of the healthiest women in America, 92-year-old Deborah Szekely, the founder of the modern spa movement.
You're overbooked and overworked. Between your job, your family, your fitness routine and all the to-dos on your list, it's no wonder you're tired sometimes (or, um, all the time).
Experts reveal 14 surprising culprits -- and the easy fixes that'll help you feel rested at last.
We know you're dragging. And you're not the only one: Researchers have found that nearly 38 percent of working adults experience bouts of fatigue.
Vitamin D keeps your bones strong, boosts your mood, and may even prevent cancer. So why aren't you getting enough? (Trust us, you're not)
Your afternoon pick-me-up doesn't come just from the corner coffee shop anymore. The latest energy boosters are concocted in high-tech labs and promise to give you a whole new kind of lift.
Can't shake the feeling that you're running on empty?
For those times when you just can't seem to kick it into gear, these smart strategies will rev even the crankiest engine fast.
Little daily habits can sap your energy more than you know.
You need high-octane fuel for your action-packed day. Gas up and go with our sunup-to-sundown engine-revving plan.
Boost your energy level and supercharge your life with our feel-better-faster guide, chock-full of the best ways to instantly elevate your diet, your workout, and your get-up-and-go.