Slide 1 of 17

How to Eat for a Healthy Heart

Getty Images

Print
Share
Comments
Recommend

Print All Slides

By the editors of FITNESS

Some foods simply work harder than others to protect your health. The following foods can lower your cholesterol and blood pressure and generally reduce your risk of heart disease. Kathy B. Glazer, RD, director of nutrition for the George Washington University Weight Management Program, and the editors of FITNESS share a few of our favorite ingredients for a heart-healthy kitchen.