9 Surprising Diabetes Risks

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2. Drinking one soda a day

Raises your risk: 83 percent

How: Soda's got extra (empty!) calories, which can easily lead to weight gain. Women in Harvard's Nurses' Health Study who had one or more regular sodas daily gained about 10 pounds in four years.

The fix: Switch to water, diet soda or, even better, unsweetened tea, which research shows may actually protect against the disease.

Next: 3. Skipping breakfast

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6/18/2012 04:46:37 AM Report Abuse

tokimeu wrote:

Good story. I watch a lot of TV, so I bought a treadmill and an elliptical put them in front of the TV. I exercise everyday for about 1-1/2 hours. To me exercise is very boring, TV makes the time go faster.

1/27/2010 10:56:21 AM Report Abuse