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Cold Help

Knocked out by a cold? This simple guide will get you back on track and help you avoid getting colds in the future.

Sick of sipping on the same ol' smoothie? This crazy-easy recipe will keep your taste buds satisfied, while reducing your risk of colds.

"Vitamin C plays an essential role in maintaining good health," says Balz Frei, PhD, a leading vitamin C researcher and director of the Linus Pauling Institute at Oregon State University in Corvallis.

Your virus-protection plan needs an upgrade, and no, we're not talking about the one for your computer or smartphone.

Discover the sneaky culprits that can bust your immunity — and the proven strategies to instantly boost it.

Top researchers reveal the only scientifically proven ways to prevent a cold and stay sniffle- and cough-free.

Beat a cold or flu by eating these power-packed foods.