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Natural Allergy Relief

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Mind

Practice visualization

"Imagining that your nasal passages are clear tricks your body into acting that way because your nervous system responds equally to imagined and real perceptions," says Dr. Anderson. For best results, do this exercise when you're relaxed, for example after meditating or doing breathing exercises. First picture yourself in a scene that would normally cause your allergies to flare up-for example, on a farm surrounded by grass or near a cat. Then imagine yourself walking through the farm or petting the cat, breathing fully and deeply through your nose without restriction or chest tightness.

 

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ndenatale wrote:

I appreciate the suggestons and reason for them.

4/14/2012 03:38:40 PM Report Abuse
Carol Luz Vega wrote:

All great recommendations, but I'd also like to add the use of the Neti Pot for daily rinsing of the sinus'. It helps clean out the pollen/dust irritants and prevents sinus infections, etc. I't helped me so much. Try it!

5/3/2010 02:44:44 PM Report Abuse

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