Natural Allergy Relief
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Mind
Practice visualization
"Imagining that your nasal passages are clear tricks your body into acting that way because your nervous system responds equally to imagined and real perceptions," says Dr. Anderson. For best results, do this exercise when you're relaxed, for example after meditating or doing breathing exercises. First picture yourself in a scene that would normally cause your allergies to flare up-for example, on a farm surrounded by grass or near a cat. Then imagine yourself walking through the farm or petting the cat, breathing fully and deeply through your nose without restriction or chest tightness.
