Simple (and speedy!) strategies to stop bulge in its tracks.

• The Fat-Fighting Diet Plan
• Firm and Burn Workout

Don't cave to your hormonal cravings. Here's how to get through the week sugar-free.

• More Ways to Conquer Cravings
• Stop Self-Sabotaging Talk

A 5-minute workout to ease your aches and pains.

• Food Cures for Common Ailments

Revamp your mind, body, and spirit with this guide to the good times.

• Feel Like a Goddess Even During Your Period

Find out the best days of the month to have sex, start a diet, and even quit smoking.

• Hormones and Your Skin
• Outsmart Mood Swings

Thought acne was just for teens going through puberty? Think again. Here's how to get a handle on your face for good.

• The Good-Skin Diet
• Best Buys for a Clear Complexion