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Beat Your Period

Conquer your monthly cycle with tips to fight cramps, boost your energy, and stay smiling all month long.

Gut Busters
No More Noshing
Beat Belly Bloat

Simple (and speedy!) strategies to stop bulge in its tracks.

Skip the Sweets

Don't cave to your hormonal cravings. Here's how to get through the week sugar-free.

Fast Relief
Say Cheese
Cure Your Cramps

A 5-minute workout to ease your aches and pains.

Cheer Up, Stat!

Revamp your mind, body, and spirit with this guide to the good times.

Skip the Roller Coaster
Zap Your Zits
Handle Your Hormones

Find out the best days of the month to have sex, start a diet, and even quit smoking.

Stop PMS Pimples

Thought acne was just for teens going through puberty? Think again. Here's how to get a handle on your face for good.

Road Tested
Editor-Picked Tampons to Trust

Our top sticks for sports-level protection. Hit the gym without worrying about what's going on down there!

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