14 Simple Ways to Turn Your Health Around
Think you can put off taking care of yourself? Start thinking differently. "Only one-third of our health is determined by genetics. The rest is due to lifestyle choices," says Gary Small, MD, director of the Center on Aging at UCLA and author of The Longevity Bible. "It's easier to protect well-being than it is to repair damage," he says. To make a U-turn now and head down the road to good health, try these newly updated, very doable strategies.Weigh Yourself
Yes, your weight can fluctuate from day to day, but daily check-ins have been shown to help protect against added pounds.
Our best advice: Step on the scale at the same time every day. "If you're up three to five pounds in a span of a few days, watch your portions and work out longer," advises Kathy McManus, RD, director of nutrition at Brigham and Women's Hospital in Boston. For the big picture, including understanding how your cycle affects your weight, track your readings on a calendar.Stand When Getting Dressed
Sounds too simple to make a difference, but forcing your body to balance while you put on your pants or skirt strengthens your reflexes and core muscles. "This will protect against falls and broken bones, particularly as you get older," says Sherry Marts, PhD, vice president of scientific affairs at the Society for Women's Health Research in Washington, D.C.
Our best advice: Stand on one leg, then on the other, while pulling on your jeans. Shifting your weight from foot to foot is what you want to get good at.
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