America's Biggest Health Threats (and How You Can Overcome Them)
Health Risk #2: Your Snacks
The Culprit: Your snacks. With a coffee place on every corner, a burger joint on every highway, and pizza just a phone call away, resisting can be tough. (Especially when those cinnamon buns at the mall smell so good!)
The Fix: "Make sure you're never starving," Dr. Peeke says. "Keep healthy food with you at all times -- in your bag and at work -- so you can munch on a banana or have a yogurt instead of buying a fattening snack."
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