What to Eat for an Easier Period

Lentils

Make these your go-to food if you suffer from PMS-induced crabbiness. "They're rich in complex carbohydrates, which boost serotonin, a brain chemical that promotes feelings of well-being and relaxation," says Ansel. "Because they're also loaded with fiber and protein, they're digested slowly for a sustained carb release that will soothe you for hours." Lentils are also rich in the B vitamin thiamin, which has been linked to reducing incidences of PMS.

Get the recipe for Marinated Garden Lentil Salad Pita