Follow us on Pinterest
Welcome! Log In | Register |
Log In with

10 All-Natural Ways to Stay Young

  • Comment Comments (7)
  • Print Print

2. Consume more fat

The healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the body, explains Nicholas Perricone, MD, a leading anti-aging expert and author of 7 Secrets to Beauty, Health, and Longevity. "Omega-3s also boost the ability of the body's enzymes to pull fat out of storage -- from your hips, say -- and use it as energy," he says. "Omega-3s keep you healthy and your skin radiant."

Try it! "Virtually every expert agrees that you need two grams of omega-3 fatty acids a day," says Michael Roizen, MD, chair of the division of anesthesiology at the Cleveland Clinic in Ohio and coauthor of You on a Diet. Eat plenty of fatty fish such as wild salmon (a 3-ounce serving has 6.9 grams), as well as walnuts (one-half ounce has 9.2 grams), says Dr. Roizen. If you aren't getting enough omega-3s from your diet, consider taking fish-oil supplements.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8090724099
gonzalomdgg wrote:

The number 1 way to looks younger better than botox natural facelift as shown on TV avoid a painfull surgery http://track.markethealth.com/aff_c?offer_id=1709&aff_id=294913

7/3/2014 04:51:22 PM Report Abuse
ehealthtip wrote:

A Healthy Diet And Exercise Makes Youthful......http://www.ehealthytip.com/2013/09/a-healthy-diet-and-exercise-makes.html

9/21/2013 05:52:27 AM Report Abuse
neekehurley1 wrote:

excellent and useful information!

12/14/2011 02:41:01 PM Report Abuse
danielmilling wrote:

Excellent advice and information. Running is my favourite form of moving meditation - yes it really is relaxing! Dr Oz also pointed out recently that Omega 3s should be in balance with Omega 6s. Some more tips to stay young at http://hubpages.com/hub/Healthy-Aging-Tips-to-Stay-Young

2/14/2011 11:27:34 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook