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Expert health advice about your body, mental health and overall wellness.

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It's in the Bag

You'll give sick days the cold shoulder if you shop wisely at the farmer's market. Make sure these 10 power foods, which supercharge your defenses to keep you going strong, are on your list.

Boost Your Mind and Body
Bad Medicine

You work out, eat right and see your doctor regularly. But did you know that too many checkups and medical tests can actually harm your health?

Sweat Safely

Spending time with nature has its benefits -- fresh air, vitamin D from the sun, and a nice change of scenery. But taking your workout from the gym to the great outdoors has its downsides too. Here's what you need to know before heading out.

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Simple Health Checks

Find out the foods that boost fertility, the best time to take vitamins, allergy remedies, and much more.

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