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Health

Expert health advice about your body, mental health, and overall wellness.
3 days ago
Blogger Diary of a Fit Mommy proves in these postpartum Instagrams that she is the ultimate #fitspiration when it comes to bouncing back—fast—after baby, and gives tips so you can do the same. More
6 days ago
Low-Sodium = Not So Great More
6 days ago
That hot tub might be more revolting than relaxing. More
6 days ago
The way you argue with your S.O. could hint at cardiovascular problems and back pain down the line More

Yoga for Better Sleep

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6 days ago
As many as one in five women will experience some form of postpartum depression, but despite its prevalence, the disease often goes undiagnosed or misunderstood. One psychotherapist and mother of four shares her own journey with PPD, as well as other stories from mothers like her, and shines a light on the symptoms to watch out for and treatment options available. More
1 week ago
Think your skin is safe on a cloudy day, or inside your car? Serious sun exposure can still happen, according to a dermatologist. More
1 week ago
Professional athletes should probably be sleeping the best of all of us—after all, they're basically getting paid to be healthy. So why does a new study show that they have more sleep problems? More
1 week ago
Should you think twice before diving in? More
1 week ago
A new study found nearly half of all heart attacks are "silent" and lack the usual warning signs. More
1 week ago
Regular exercise significantly reduces your risk of 13 types of cancer, says new study. *Gets off couch immediately* More
1 week ago
Aussie Olympians will be stocked with so-called "anti-Zika" condoms during to the 2016 Rio Olympic Games—but will these condoms actually help? More
1 week ago
Regular churchgoers live longer than people who don't attend services, says a new study. More

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