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Expert health advice about your body, mental health, and overall wellness.
1 week ago
Being a slave to the job puts women at an increased risk of developing life-threatening health issues, like diabetes, cancer, arthritis, and heart disease More
1 week ago
Being sidelined with an injury is the worst, but time spent healing now can save you lots of trouble later. Food makes a bigger impact on your rehab than you may realize, so get back on your feet faster with these foods that can help aid your recovery. More
1 week ago
Apparently, that extra-hot coffee you ordered could increase your risk of cancer. More
1 week ago
Insomnia? Getting out of bed might help you finally fall asleep. More

Yoga for Better Sleep

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2 weeks ago
A new study finds that barley reduces bad cholesterol, and we know you're wondering: Does beer count? More
2 weeks ago
Muscle twitches cramping your workout style? A shot of a new sports drink takes a different approach to fighting cramps and attacks them at the nerve. More
2 weeks ago
Dietary fiber can not only regulate your digestive system and boost your metabolism, but new research says it may also prolong a healthy life. More
3 weeks ago
For the first time, the government has proposed sodium recommendations for food companies and restaurants in an effort to help save lives. More
3 weeks ago
Two new studies shed light on what's going on in our brains. More
3 weeks ago
A dermatologist gives her take on severe close calls with malignancy, and why we should take care. More
3 weeks ago
Chronic inflammation is linked to heart disease, cancer, and Alzheimer's. Fortunately, polyphenols found in fruits and veggies may be the fix. Eat these foods to calm your system. More
3 weeks ago
Expiration dates are often cryptic for makeup and skincare. This definitive guide lets you know when it's time to toss that mascara. More

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