- Limited Time Only!
(The ad below will not display on your printed page)
5 Beginner Barre Exercises You Can Do at Home
Don't live near a studio or still a little too shy to pump and plie in public? Stay home and try these beginner barre exercises from Julie Erickson, owner Endurance Pilates and Yoga and Barre Boston.
Standing Hip Extension
Targets hips, butt, and thighs
- Stand knee-to-knee, inner thighs glued together.
- Place an exercise ball behind your knee. Start off with knees touching, pelvis neutral, belly pulled in and up, and inner thighs glued together.
- Pull heel toward your butt to engage hamstring and press heel and ball back with tiny pulses. Do 10 reps, recheck posture and repeat 3 more sets of 10 pulse reps. Switch sides.
© Copyright 2014 Meredith Corporation. All Rights Reserved.