The secret-weapon workout that sculpts and shrinks everything.
Targets shoulders, triceps, abs, butt, thighs, and calves
- Stand with feet a little wider than shoulder-width apart, toes pointed out, holding a single dumbbell with both hands, arms extended overhead. Lift heels, rising up onto balls of feet.
- Keeping heels lifted throughout, bend knees 90 degrees (keep knees aligned over toes) as you bend elbows 90 degrees to lower weight behind head.
- Hold here for 1 count, then stand up and extend arms to start and repeat. Do 15 to 25 reps.
- MAKE IT EASIER: Keep heels on floor.
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