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Get a Grip! 20-Minute Kettlebell HIT Workout
Jump-start your weight-loss results in less than 20 minutes with a kettlebell workout.
Targets arms, abs, inner thighs, and outer thighs
- Lie faceup on floor holding sides of kettlebell with both hands; arms and legs extended toward ceiling.
- Lift shoulders off floor and, keeping upper body lifted throughout, try and touch left shin to kettlebell as you lower right leg toward floor (without allowing it to touch); switch sides and repeat.
- Continue, alternating legs, for 1 minute.
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