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Workweek crunch got you playing catch-up on your sweat sessions? "Think of exercise as money in the bank," says Sonki Hong, a trainer who leads high-octane boot camps in Los Angeles. "The more deposits you can make, the better, even if they all happen on the weekend." Hong's three mini routines here counteract job blob and give you what your same ol' jog won't: a flatter belly, a total-body tone-up, and a quickie metabolism booster. Tackle one a day -- or string them together if you're feeling it -- to get your fix. Ka-ching!