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Targets abs and legs
- Tread water in deep end of pool, arms out to sides and legs extended beneath you.
- Engaging abs, squeeze legs together and sweep them backward, bending knees slightly, then quickly extend them forward (like a dolphin's tail); counterbalance motion by sweeping arms through water in opposite direction of legs.
- Continue for 1 minute.
- TRAINER TIP: Your whole body should crack like a whip; initiate the movement from your core, not your legs.
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