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Firm Up, Slim Down: Burn Fat Faster with Weights
Simple dumbbell exercises that rev your metabolism and burn fat fast.
Targets biceps, core, butt, and legs
- Stand about 3 feet in front of a chair (with your back facing the seat), holding a dumbbell in each hand, palms facing forward; rest top of right foot on seat behind you.
- Bend left knee about 90 degrees while curling weights to shoulders.
- Return to start.
- Do 8 to 10 reps; switch sides and repeat. Do 3 sets.
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