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Firm Up, Slim Down: Burn Fat Faster with Weights
Simple dumbbell exercises that rev your metabolism and burn fat fast.
Targets shoulders, triceps, core, butt, and hamstrings
- Holding a dumbbell in left hand, stand with feet wide, right foot pointing to right and left foot pointing forward; extend left arm overhead, palm facing forward.
- Side bend to right at waist, slowly reaching right fingertips to floor beside right foot; keep left arm pointed up and left leg straight throughout.
- Reverse motion back to start.
- Do 8 reps; switch sides and repeat. Do 3 sets.
- MAKE IT EASIER: Reach hand to ankle or only as far as you can.
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