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Wow Abs Now: The Two-Week Ab Makeover Workout
Tighten up in two weeks with this killer belly-cinching session.
Targets back, abs, and butt
- Lie facedown on ground with hands folded in front of you and elbows out; rest forehead on hands. Bend knees out to sides so that shins are perpendicular to ground and heels are touching.
- Pulling navel in toward spine, pulse legs up 1 to 2 inches, then down, without moving upper body.
- Do 12 pulses.
- MAKE IT HARDER: Reach arms out in front of you and lift chest off ground while doing leg pulses.
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