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You'll not only boost your calorie burn, you'll hit muscles you'd never reach on your beloved machines. Nobody knows more about working up a sweat outside than Tadeo Arnold, the face of Cuerpaso Brazilian boot camp, an explosive workout that takes fat burning moves to the beach and beyond using a mix of soccer-like drills and Brazilian dance. Do this circuit three times with 5 minutes of jogging between each round for a 45-minute total-body scorcher.