- Limited Time Only!
(The ad below will not display on your printed page)
Torch Fat Fast: The 10-Minute Plyometric Workout
Explosive, equipment-free exercises to burn more calories and work several muscles at once.
Targets abs, butt, and legs
- Stand with feet hip-width apart and arms by sides. Lower into a deep squat and bring hands together in front of chest.
- Jump as high as you can and land in lunge position with left leg forward (bend both knees 90 degrees).
- Jump as high as you can again and land in squat position.
- Repeat the lunge-squat jump combo, landing with right leg forward. Continue for 45 seconds, alternating sides.
© Copyright 2013 Meredith Corporation. All Rights Reserved.